Nutrional Facts of Peanuts

Peanuts compose sufficient levels of monounsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol” level in the blood. Research studies suggest that the Mediterranean diet which is rich in monounsaturated fatty acids help prevent coronary artery disease [...]

Health Benefits of Peanuts

Reduces risk of heart disease : 70% of the urban Indian population is at risk of heart disease. This is an alarming percentage and the factors responsible are sedentary lifestyle, unhealthy eating habits and stress. [...]

Nutrional Facts of Cumin Seed

Cumin seeds have traditionally been noted to be of benefit to the digestive system, and scientific research is beginning to bear out cumin's age-old reputation. Research has shown that cumin may stimulate the secretion of pancreatic enzymes, compounds necessary for proper digestion and nutrient assimilation. [...]